These days, health trends are all the rage. One nutritious food that has had an impact on the health community is kelp. Kelp is a kind of seaweed that grows close to the coastal areas of many countries all over the world. This lengthy brown algae grows in kelp forests, which can be found in both temperate and polar waters. Some kinds of kelp can grow extraordinarily fast—nearly half a meter per day!
近來，健康趨勢正盛。 海帶這種營養食物對健康社群大有影響力。 海帶是一種海藻，生長在世界各地許多國家的沿海地帶。 這種長長的褐藻生長於海帶林，可以在溫帶及極地水域找到。 有些種類的海帶可以成長得非常快速，一天可長到將近半公尺長！
The fact that kelp grows fast is a good thing, as many people can benefit from eating it. Kelp takes in many nutrients from the environment that surrounds it. People with low thyroid problems should be encouraged to eat more kelp, as kelp is rich in iodine. Iodine promotes not only a healthy thyroid, but also a healthy brain. Some kinds of kelp have close to 3,000 micrograms of iodine, which is considered very high.
To fight inflammation, which can lead to or aggravate chronic diseases, people can eat kelp for its antioxidants. Antioxidants found in kelp, like flavonoids and carotenoids, assist the body in fighting disease. The health of the heart and blood vessels can be improved if a person consumes vitamin C. Kelp also contains this.
Anyone on a health kick should add a bit of kelp to his or her diet. Try some today!