Q: What’s a better choice, doing no exercise and eating healthy, or doing lots of exercise and eating unhealthily?
-Amos Brown
問題:哪一選擇較佳,不做運動加上健康飲食,或是多做運動加上飲食不健康?
A: I have been a nutritionist for 21 years and I’ve heard this question many times before.
答: 我當營養學家21年,曾聽過這問題很多次。
The truth of the matter is that this question gives the illusion of choice; neither option is a viable method for a healthy lifestyle. The only way to be healthy is to eat healthful foods AND do exercise regularly.
事實是--這個問題的選項只是假象,這兩種都不是健康生活的可行辦法。保持健康的唯一法則就是食用健康的食品,當然還有---規律運動。
Having said that, if I had to choose one or the other, I would say that healthy eating is more important. The food that one consumes provides the vital nutrition, vitamins, protein, energy, and so forth that one needs to survive. There really is truth to the saying, “You are what you eat.”
儘管所言如此,假如我一定得從中擇一,我會覺得健康飲食比較重要。一個人吃下去的食物提供維持生命所需的養分,維生素、蛋白質、精力等等。有句諺語說的真對:「吃什麼就是什麼」。
Even if you never do any sports or work out, most people still walk and move around throughout the day, so your body is still getting an amount of exercise, whether you realize it or not. It is highly unlikely that a normally functioning person could just sit on the couch and not move all day, every day.
即便你從來不運動、也不打球,大多數的人依然會走路、也會活動,不論你是否有注意到,你的身體依然有在運動。一名健康功能正常的人不可能有辦法一整天都坐在沙發上。
Consider this example: it takes about 5 km of jogging to burn off the fat from one chocolate bar. So if you ate unhealthful food all the time, imagine how much exercise you’d have to do to make up for it! Wouldn’t it be easier to just eat healthier food in the first place?
思考一下這個例子:要跑五公里才能消耗一條巧克力的熱量。因此,如果你一直都吃不健康的食物,想想你得要做多少運動才能補足!一開始就吃健康食物不是比較容易嗎?
Again, this is not to suggest that you should neglect exercise. Eating healthy and doing some exercise is always the best choice.
-Amanda Symington
重申一次,這意思不代表你應該忽略運動。健康飲食以及運動永遠是最佳的選擇。
Vocabulary 好字精選 |