Eating Healthy V.S. Exercise
健康飲食 V.S. 運動

語音播放:

Q: What’s a better choice, doing no exercise and eating healthy, or doing lots of exercise and eating unhealthily?
-Amos Brown
問題:哪一選擇較佳,不做運動加上健康飲食,或是多做運動加上飲食不健康?

A: I have been a nutritionist for 21 years and I’ve heard this question many times before.
答: 我當營養學家21年,曾聽過這問題很多次。

The truth of the matter is that this question gives the illusion of choice; neither option is a viable method for a healthy lifestyle. The only way to be healthy is to eat healthful foods AND do exercise regularly.

事實是--這個問題的選項只是假象,這兩種都不是健康生活的可行辦法。保持健康的唯一法則就是食用健康的食品,當然還有---規律運動。

語音播放:

Having said that, if I had to choose one or the other, I would say that healthy eating is more important. The food that one consumes provides the vital nutrition, vitamins, protein, energy, and so forth that one needs to survive. There really is truth to the saying, “You are what you eat.”

儘管所言如此,假如我一定得從中擇一,我會覺得健康飲食比較重要。一個人吃下去的食物提供維持生命所需的養分,維生素、蛋白質、精力等等。有句諺語說的真對:「吃什麼就是什麼」。

Even if you never do any sports or work out, most people still walk and move around throughout the day, so your body is still getting an amount of exercise, whether you realize it or not. It is highly unlikely that a normally functioning person could just sit on the couch and not move all day, every day.

即便你從來不運動、也不打球,大多數的人依然會走路、也會活動,不論你是否有注意到,你的身體依然有在運動。一名健康功能正常的人不可能有辦法一整天都坐在沙發上。

語音播放:

Consider this example: it takes about 5 km of jogging to burn off the fat from one chocolate bar. So if you ate unhealthful food all the time, imagine how much exercise you’d have to do to make up for it! Wouldn’t it be easier to just eat healthier food in the first place
思考一下這個例子:要跑五公里才能消耗一條巧克力的熱量。因此,如果你一直都吃不健康的食物,想想你得要做多少運動才能補足!一開始就吃健康食物不是比較容易嗎?

Again, this is not to suggest that you should neglect exercise. Eating healthy and doing some exercise is always the best choice.  
-Amanda Symington
重申一次,這意思不代表你應該忽略運動。健康飲食以及運動永遠是最佳的選擇。

Vocabulary 好字精選

1. nutritionist (n) a nutrition expert  營養學家
Nutritionists advise that we start every day with a healthful breakfast.   
營養學家建議我們的一天要從健康的早餐開始。

2. illusion (n) a deceptive appearance, something seems like what it is not  錯覺,假象
World peace is just an illusion; it would be impossible to achieve.   
世界和平僅僅只是假象罷了,要達成是不可能的。

3. viable (adj) able to work  (胎兒)能養活的,可發育的,可實行的
Did your team come up with any viable solutions to the problem? 
你的團隊想出任何可行的解決辦法了嗎?

4. vital (adj) very important or necessary for life  極重要的,維持生命所需的,充滿活力的
Several of the man’s vital organ’s were damaged in the accident.
那名男子數個重要器官都在這場意外中受損。

5. protein (n) a compound made of amino acids that is important in the diet  蛋白質
Beans, nuts, and peas are healthful non-animal sources of protein. 
豆類、核果類以及碗豆類都是健康的非動物性蛋白質。

Phrases and Sentence Patterns 句型解析

1. The truth of the matter is that + S + V (sentence pattern) The true thing about this matter is that  事實上
Kelly told her friends that she was sick but the truth of the matter was that she just didn’t feel like going out.  
Kelly告訴朋友她生病了,但事實上,她只是不想出去。

2. having said that (phr) despite what was just said  儘管如此
Mr. Thompson is really excited for the conference. Having said that, he still hasn’t prepared his speech.
Thompson先生對這場會議感到十分興奮。儘管如此,他依然還沒為演講做準備。

3. and so forth (phr) and so on  等等…
Jane is trying to lose weight by eating less candy, cheese, bread, cake, and so forth.
Jane少吃糖果、起司、麵包、蛋糕等等食物試著要減肥。

4. work out (phrasal verb) to do exercise, especially lifting weights or using exercise machines  健身
J.P. has been working out every day because he wants to build his muscles.
JP 每天都去健身,因為他想要長肌肉。

5. make up for (phr) to balance a bad thing with a good thing  彌補,補償
Jenna has to have class today to make up for missing it last week.
Jenna今天得要上課來彌補上周漏掉的那堂課。

6. in the first place (phr) at first, before something else  一開始,首先,起初
You shouldn’t have even mentioned the story to her in the first place.
你一開始就不應該跟她提起那個故事。

7. this is not to suggest/say that + S + V (sentence pattern) what was just said does not mean that….意思不代表…
This is not to suggest that Kim is ugly, but I really don’t like that sweater on her.
意思不代表Kim很醜,但我真的不喜歡她穿那件毛衣。

Exercise 課後練習題

1. Candice became a _______________ because she has always been interested in what keeps the body healthy.
Candice成為一名營養學家,因為她一直對能讓身體健康的物質感興趣。
2. Kevin feels that true happiness is a/an ____________; we are all a little sad inside.
Kevin覺得真正的快樂是種假象;我們內心中都帶著難過的感覺。
3. This theory sounds good on paper, but it is not _______________ in practice.
這個理論聽起來只是紙上談兵,但實行卻有困難。
4. Water is ______________ to all life on earth. vital
水對地球上所有生命都是不可或缺的。
5. The doctor advised that Larry eat more meat because he was low on ______________.
醫生建議Larry多吃肉,因為他的蛋白質過低。
6. The ______________ is that Harry no longer enjoyed the work he was doing.
實情是Harry不再喜歡他現在的工作。
7. The population of our country is shrinking. _______________, it still feels too crowded here.
我國人口數正在萎縮。儘管如此,這裡卻依然讓人覺得很擁擠。
8. Jennifer loves all kinds of outdoor activities, such as scuba diving, hiking, surfing, and ___________.
Jennifer喜愛所有的戶外活動,譬如水肺深潛、健行、衝浪等等。
9. Maya and Mimi always get a coffee together after they _____________ at the gym.
Maya和Mimi去健身房運動完後總會一起喝咖啡。
10. Simon is doing exercise now to ____________ all the food he ate during the holiday.
Simon在做運動來消耗掉他放假期間所吃的食物。
11. It seems like you and Danny have nothing in common. Why did you start dating each other _______________?
你和Danny似乎沒有共通點。你們一開始為何會開始約會?
12. Wow! I really love this dress! _______________ that I’m going to buy it, though.
哇!我真的愛死這件洋裝了!但這不表示我會買。

解答:
1. nutritionist
2. illusion
3. viable
4. vital
5. protein
6. truth of the matter
7. Having said that
8. so forth
9. work out
10. make up for
11. in the first place
12. This is not to say/suggest

Comprehension Questions 閱讀理解

1. Why does Amanda Symington say that, “this question gives the illusion of choice”?
a. Nobody should every make a choice between these two options.  
b. Both eating healthily and doing lots of exercise is not a viable option.
c. Nobody really has the power to control these matters.
d. Because eating healthily is more important that doing exercise.

2. Why does she use the chocolate bar example?   
a. To prove that chocolate is a really unhealthy food.
b. To demonstrate how difficult it is to make up for unhealthy eating.
c. To emphasize that we all need to do a lot of exercise every day.

d. To remind us to get more familiar with how much exercise we need.

解答:
1. Amanda Symington會說「這個問題的選項只是假象」的原因為下列何者?
a. 沒有人應該要在這兩個選項中做抉擇。
b. 飲食健康及多做運動都不是可行的辦法。
c. 沒人真的有能力控制這些事。
d. 因為健康飲食比做運動更加重要。

2. 為何她會利用巧克力棒做例子?
a. 來證明巧克力真的是不健康的食物。
b. 說明要補強不健康的飲食是多麼困難的事。
c. 強調我們每天都需要多做運動。
d. 提醒我們要更清楚知道我們需要多少運動量。

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